Previously, we’ve discussed the stages of gum disease and we understand that it’s frustrating to watch our smiles deteriorate over time. So, once you’ve discovered that you may be experiencing symptoms of gum disease, how do you stop receding gums?


Unfortunately, there is no way to completely reverse gum recession, but you can work to prevent your gums from receding further. For this reason, we’ve developed a list of ways to stop receding gums from getting worse.


soft toothbrush to stop receding gums

Yes, You Can Over-Brush Your Teeth

You may not expect to hear that you can over-brush your teeth, but it is very possible. There is a line between healthy oral hygiene and excessive brushing that can lead to further gum recession. The best way to stop receding gums from getting worse is to learn the proper way to brush your teeth.


For starters, use a soft-bristled toothbrush. Medium and hard toothbrushes are too rough on your gums, and can lead to future deterioration of the gums. Remember to gently brush your teeth’s surfaces. If it hurts, you’re doing it wrong. If you’re concerned about your brushing habits, ask your dentist to show you how to properly brush your teeth.


grinding teeth causes receding gums

Guard Your Teeth From Nighttime Grinding

Grinding your teeth during your sleep has been shown to increase gum recession. Signs of teeth grinding include a headache and sore jaw in the morning. Additionally, your partner may hear you grind your teeth at night.


Fortunately, there is an easy solution to help you kick this habit. Talk to your dentist about investing in a mouth guard to help protect your teeth at night and stop receding gums from getting worse.


stop receding gums healthy smile

Stop Receding Gums With Professional Treatment

If you are serious about wanting to stop receding gums from getting worse, you should seek professional treatment. A dentist can provide you with proper cleanings that fight bacteria that is causing your gums to recede, and they may also suggest gum grafts, which can help a receding gum line recover.
If you wish to stop receding gums from getting worse, contact A Beautiful Smile at Lake Pointe in Houston, Texas to set up an appointment with our experienced dentists. Together we can help fight receding gums and give the healthy smile you are yearning for.