Have you ever felt the need to brush your teeth immediately after cleaning? Most foods harm your teeth by leaving debris for plaque and bacteria to build upon. However, there are a few golden exceptions that can actually help maintain white and healthy teeth. Eat these 4 fantastic foods to enjoy strong, healthy teeth.

Strawberries

Strawberries are the perfect summer fruit! Not only are these berries delicious, but they also contain malic acid, a natural enamel whitener. Strawberries are even being used to make an easy and safe whitening treatment at home . Here’s how:

1. Create a pulp from the strawberry and mix it with baking soda

2. Spread the mixture across your teeth with a cotton swab or soft-bristled toothbrush

3. Leave the mixture on for 5-10 minutes

4. Brush the mixture off, and rinse mouth with water.

Simply apply this treatment daily and enjoy a naturally whiter smile.

Dairy

Most dairy products are high in calcium and a protein called casein. Both calcium and casein can strengthen and repair tooth enamel, which help prevent the formation of plaque and tooth stains. Be sure to eat dairy products to enjoy a smile that resists long-term tooth discoloration. Drinking milk offers even more dental benefits than other available dairy products. Drinking milk daily can help neutralize some of the acids created by plaque and bacteria on the teeth.

Apples

The crunchy texture of an apple assists the mouth in breaking up plaque and bacteria that have accumulated on the teeth over several days. If you are away from home and are not capable of brushing your teeth after a meal, an apple can be used to simulate a good brushing. Chewing on an apple can cleanse the teeth of harmful plaque and bacteria, leaving your teeth cleaner than they were before you started crunching! While not as effective as a thorough brushing, an apple definitely makes an appropriate substitute when you are out and incapable of brushing your teeth.

Gum

According to the American Dental Association, chewing gum increases the flow of saliva in the mouth and this acts as a rinsing mechanism for your teeth. Saliva can wash debris away from your teeth and gums, which prevents plaque bacteria from forming on the leftover debris.

A diet consisting on these four foods will promote cleaner teeth by preventing plaque buildup.

To maintain a clean and healthy mouth, be sure to schedule a professional cleaning with Sugarland Dental Spa every six months!