Tooth enamel plays a very important role in the health of your teeth. It protects the inner layers of your teeth from harmful bacteria that cause tooth decay. For this reason, it is very important to keep enamel intact. Avoid tooth enamel erosion by staying away from these bad habits.


avoid tooth enamel erosion


Brushing Immediately After Eating/Drinking

Although this may seem counterintuitive, brushing immediately after eating and drinking is actually worse for your enamel. After drinking soda or eating candy, you may be tempted to brush your teeth immediately to help avoid enamel erosion– but because the acids in these foods have already loosened your enamel, brushing immediately actually removes more enamel. Instead, opt for swishing water around in your mouth, which will help remove acid while avoiding further erosion.


Indulging in Sweets

Sugar acts as an acid on your teeth. Sugar also acts like a glue for harmful bacteria, making it easier for them to stick to and erode teeth. If you want to avoid tooth enamel erosion, cut back on sugar. Be mindful of food and drinks that hide sugar, like peanut butter and fruit juice. Limit your sugar intake and your smile will reap the benefits.


Drinking Straight from the Glass

Instead of drinking acidic and sugary drinks straight out of the glass, use a straw. While this won’t completely eliminate the erosion to your teeth, it will help decrease the amount of exposure that your enamel has to the acid.


drink through a straw


Grinding Teeth

Grinding your teeth at night leads to a slew of health problems, including the erosion of tooth enamel. Signs of teeth-grinding are a sore jaw and headache in the morning and teeth that appear to have been shaved down. If you think that you may grind your teeth, talk to your dentist about the possible solutions to help avoid tooth enamel erosion, and many other problems.


A Sugar Land Dentist to Avoid Tooth Enamel Erosion

If caught early enough, it is possible to reverse tooth enamel erosion. For this reason, it is important to visit your dentist often so they can assess the level of damage your teeth have endured. If you would like to avoid tooth enamel erosion, contact A Beautiful Smile at Lake Pointe in Sugar Land, Texas to schedule an appointment with one of our experienced dentists.