As we’ve previously discussed, your tooth enamel is very important to your overall oral health. Tooth enamel acts as a shield against harmful bacteria, and keeps your teeth healthy and strong. Part of keeping tooth enamel strong includes exposing your teeth to fluoride– which strengthens enamel. Here are a few ways to help ensure you are getting enough fluoride.


Drink Tap Water

Most cities in America have add fluoride to their tap water. This website allows you to check to see if the water in your area contains fluoride. If so, we encourage you to ditch bottled water and opt for a glass straight from the tap. If you are worried about purity, invest in a filtered water pitcher, or a spout that filters water directly from the nozzle.

Consume Items That Naturally Produce Fluoride

Some fruits, vegetables, and other consumable products naturally produce fluoride. If you are looking to boost your fluoride intake, we recommend adding these items to your diet:

  • Black tea
  • White wine
  • Peaches
  • Avocado
  • Lettuce
  • Radishes


Use Fluoridated Toothpaste and Mouthwash

Not all toothpastes and mouthwashes are created equally. Some do not contain fluoride, so you are not receiving the maximum amount of benefits when you brush. Check the labels of your products; they should clearly state that the products include fluoride (hint: if you can’t find it, check the active ingredients on the back). If they’re lacking fluoride, make the switch the next time you are at the grocery store.

Visit Your Dentist

Your dentist will be able to assess your fluoride intake and may give you a fluoride boost. This is typically given in the form of a fluoride paste that is applied for 60 seconds directly to your teeth.

A Sugar Land Dentist for Healthy Fluoride Intake

If you would like to know about the benefits of fluoride, contact A Beautiful Smile and Lake Pointe in Sugar Land, Texas to schedule an appointment with one of our experienced dentists. We can evaluate your fluoride intake and recommend a routine that will help your overall oral health.