We all have our bad habits. Some people stay up too late at night and others eat too much junk food. We are only human, and we all have our flaws! Unfortunately, certain habits can be far more damaging than others. There are a few bad habits that can cause serious damage to your teeth. Read on to find out if you are guilty of any of these harmful habits, and ways to help you stop them.

4 Bad Habits Hurting Your Dental Health


Smoking is a harmful habit that damages teeth overtime, as well as your overall health. According to the Centers for Disease Control and Prevention, smoking causes over 480,000 deaths each year in the United States. Smokers are at an increased risk of oral cancer, and are also likely to suffer from gum disease and tooth discoloration. To enjoy not only a brighter smile, but also a healthier lifestyle, smokers should take the necessary steps to quit smoking.

Biting your nails

Nail biting is a common habit that will help cope with stress, nervousness, and anxiety. However, this habit has several negative effects on your teeth. Biting your nails weakens the teeth over time, making them more likely to become chipped or cracked in the future. Because nail biting can put a lot of pressure on the jaw, it can contribute to Temporomandibular Joint Disorder (TMJ).

To avoid nail biting, many patients have found success by chewing gum instead. Chewing a piece of gum also reduces stress levels and effectively restricts your temptation to bite your nails.

Grinding your teeth

Similar to nail biting, grinding your teeth is a habit that also stems from high levels of stress and anxiety. Teeth grinding is often done subconsciously, and can even happen during sleep! Because of this, many patients are not even aware that they are doing it. An experienced dentist can identify signs of tooth grinding, and can help you kick the habit. To prevent the damage caused by grinding your teeth, consider wearing a specialized mouth guard to sleep. Mouthguards are designed specifically to protect the teeth from constant grinding.

Using your teeth as tools

How many times have you used your teeth to loosen a stubborn bottle cap, or to tear through a bag of your favorite potato chips? Most people are guilty of this habit from time to time. However, this puts a lot of additional pressure on the teeth, and can cause permanent tooth damage if you are not careful. This habit should be avoided whenever possible. Instead, consider running stuck bottles under warm water, or using scissors to snip open a bag.

Do you have any of these damaging habits? If so, do not worry! Dental treatments such as sealants and dental bonding can help repair the damage caused by these habits. These treatments are available at the Sugarland Dental Spa in the Houston and Sugarland areas. For more information about these treatments, or to schedule an appointment, contact the Sugarland Dental Spa today!