DENTAL CLEANING AND PREVENTION
Best Dental Cleaning and Prevention Practices for Dental Health
Dental cleaning and prevention, also known as preventive dental care or preventive dentistry, is the act of properly caring for your teeth in order to maintain a good oral health and prevent dental problems and dental diseases, such as enamel wear, gum disease, cavities, etc.
Dental cleaning and prevention come in various forms, these include daily brushing and flossing, dental cleaning, and regular dental checkups by dentists and dental hygienists. For you to maintain an optimum oral health, the American Dental Association (ADA) recommends that you visit the dentists and dental hygienists at a regular interval set by the dentist. Doing this will ensure that your teeth are clean, white, and strong. Also, little children must be taught proper oral hygiene to prevent tooth decay at an early age.
Brush Your Teeth Every day
The first and most essential dental cleaning and prevention practice is to brush your teeth every day with any approved fluoride-containing toothpaste. It is also an important preventive dentistry for you to replace your toothbrush at least three times a year or as soon as you notice that the bristles have started to fray. Ensure that you brush your tongue also, this will help to get rid of bacteria from your mouth as well as give you a fresh breath.
The American Dental Association (ADA) also recommends daily flossing. Many times we have bits of foods hidden in-between the tight spaces of our teeth, flossing helps to remove these food bits and clean out the tight spaces in-between our teeth. In case you have braces on your teeth, using floss threaders to get in-between those metal brackets is advisable.
You need to ensure that you are flossing in the right way if you want to get the best out of flossing. When next time you visit your dentist, ask him/her to demonstrate to you a quick flossing practice for you to know if you had been doing your flossing the right way and that you are getting the best result from using this preventive dentistry practice.
Regularly Visit the Dentists and Dental Hygienists
It is important that you visit the dentists and dental hygienists regularly for early detection of any dental problem. It is recommended that you see the dentist at least once a year for the checkup and examination of your teeth to detect if there is any problem in your tooth surface or gum line. If you notice that you are at a high risk of having dental problems, it is beneficial that you visit the dentist frequently for dental care. However, if you know that you are at a low risk of having dental problems, then you may visit the dentist or dental cleaning once a year. Preventive dental examinations and dental cleaning allow early detection of any dental disease or dental problem by the dentists and to find quick solutions to them right away. In case you have dental insurance, check out what is covered. Most dental insurance plans allow at least 2 preventive dental visits per year.
Eat a Balanced Diet
Another practice is eating a balanced diet. This can also help to give your teeth necessary protections by supplying them with their required nutrients. In your diet, reduce your sugar consumption level, this includes simple carbs like white bread, also consume plenty of water daily. Vitamins and Calcium are very essential for your oral health. Eating a balanced diet will supply you with the needed amount of Vitamins and Calcium to maintain dental health.
What Exactly Does Dental Cleaning and Prevention Do?
Dental cleaning and prevention help you from developing a dental disease or any other related problems later on. If you undergo proper dental care, the following dental problems and dental diseases can be avoided or at least their effects can be lessened: periodontitis, enamel loss, gingivitis, cavities, etc.
Who Should Undergo Dental Cleaning and Prevention Practices?
Everyone should undergo dental cleaning and prevention practices as everybody stands to benefit from preventive dentistry. Most especially, dental cleaning and prevention practices are more beneficial to children because it strengthens their gum line and enables their newly developing adult teeth to grow healthy and strong. You can prevent decay in your children’s teeth if they undergo dental sealants and topical fluoride treatments. Also, preventive dentistry is beneficial to old adults as it can help them to keep their real teeth – wisdom teeth.
Medically, the general health of your body is connected to your oral health and oral hygiene. This is because your mouth, which acts as the broad gate into your body, is a breeding ground to culture harmful bacteria. Hence, undergoing dental cleaning and prevention is beneficial to your overall health.
What Are the Benefits of Preventive Dentistry?
If you undergo good and regular oral hygiene, you would greatly reduce your risk of having periodontitis, enamel loss, gingivitis, cavities, and any other dental problems. This would, in turn, reduce any risk of secondary problems that may arise as a result of poor oral health. Here are some secondary health problems that may arise as a result of poor dental health: cancer, respiratory disease, osteoporosis, heart disease, diabetes, etc.
If you are pregnant, it is advisable that you continue with good dental cleaning and prevention practices. This is because low birth weight and premature birth may also be linked to poor dental health. Such practices include a regular visit to the dentists and dental hygienists for checkups during pregnancy.
More so, practicing good dental cleaning and prevention can save you money. Preventive dentistry can save you money on tooth fillings, root canals, or dental implants, etc. as it may eliminate your need for such treatments or at worst reduce your need for them.
Some other benefits of dental cleaning and prevention practices include:
To have a healthy smile, which will make you feel more confident and satisfied with your being;
To help detect oral cancer, when you go for dental cleaning your dentist will carry out oral cancer screening on your teeth, this is very important for cancer prognosis;
To prevent gum disease, which is an infection of the tissues around the teeth and can lead to bone loss if not quickly attended to.