Struggling with sleep apnea? According to the organization Global Sleep, over 18 million Americans are affected by restless sleep, with over half of them being over the age of 40. Sleep apnea is a very common disorder and fortunately there are multiple ways to address it. Treatments such as taking an oral pill by night, or simply changing your lifestyle by exercising more can help ease the strain sleep apnea has on your own health. For those with severe symptoms should consider surgery or a breathing machine. However, for those with mild to moderate symptoms should consider dental treatments, a device worn in the mouth while sleeping.
First, lets address the common symptoms you may experience with sleep apnea. Its always good to correctly diagnose the disorder before you undertake any treatment by any doctor, physician, or dentist. Look out for these signs:
- A dry mouth with a sore throat in the morning
- Difficulty falling asleep and/or waking up in the morning
- Distributed sleep, tossing and turning all night
- Lack of energy during the day
- Morning headaches
- Mood changes and forgetfulness
- Loud snoring
If you are experiencing any of the above symptoms you could very well be one of the millions of Americans who struggle with sleeping. Now that we have diagnosed the problem, lets address how your dentist can help you with your sleeping patterns.
Dental treatments include:
- Mandibular advancement device – this popular appliance resembles a mouth guard and works by forcing the lower jaw down and forward, thereby keeping the airway open. This is helpful to those who tend to snore at night. The tongue is attached to the lower jaw behind the chin, so it doesn’t collapse and fall back into the airway causing obstruction and snoring. By using the mandibular device you will be able to significantly improve your sleep.
- Tongue retaining device – this is a splint that holds the tongue down, making sure it doesn’t fall back and block incoming air. Some patients that use the tongue retaining device can drastically reduce their sleep disorder.
These dental treatments for sleep disorder can be used in conjunction with other treatments to optimize your sleeping patterns. There are many advantages on why you should consider using a dental treatment; your sleep will improve, your snoring will stop, and lastly you will not have to deal with the high costs of surgery and a frustrating CPAP machine. Contact your dentist today to learn more about the benefits of dental treatments to cure your sleeping disorder. A Beautiful Smile at Lake Pointe offers sleep apnea treatments for patients in the Houston Texas and Sugar Land Texas areas.