Tooth enamel is the shield that keeps our teeth bright and healthy. The enamel on our teeth protect them against decay, staining, and extreme temperatures. Strong enamel is essential to the long-term health of your teeth. Sadly, all enamel can be subject to erosion. The erosion of this enamel can leave your teeth defenseless against threats to your oral health. Because there are no living cells in tooth enamel, it cannot naturally regenerate. This accentuates the need to protect enamel and prevent erosion. Listed below are three ways to protect your tooth enamel.

Avoid harmful drinks

While drinks like lemonade, sodas, and fruit juices are fine in moderation, excessive consumption can accelerate the loss of enamel. These acidic drinks can corrode the enamel, causing it to deteriorate over time. Foods high in sugars or starches can also lead to acid buildup in the mouth. To reduce the damage of these foods to your enamel, drink water after eating or drinking harmful food and beverage. This rinses the acids off of your teeth and stops them from further eroding your tooth enamel. Also, avoid crunchy foods for at least an hour after eating something acidic. While the mouth is acidic, enamel is more likely to scratch or scrape. Crunchy snacks like chips or pretzels could be damaging the enamel when there is acid buildup on the teeth.

Stay well hydrated

Saliva naturally rinses the teeth and cleanses them of any damaging acids or bacteria. Dehydration can lead to dry mouth, which reduces the flow of saliva. This means your teeth are not getting the natural cleaning they need to protect enamel. Drinking plenty of water and other hydrating fluids prevents dry mouth and gives the mouth a healthy amount of saliva flow. Saliva also strengthens the teeth, making it more resistant to future damage.

Reduce physical stress on teeth

Most long-term enamel loss is due to friction and other unnecessary forces on the teeth. Grinding your teeth creates a lot of friction between the teeth, and this rapidly deteriorates enamel. Other types of stress on the teeth include biting nails and chewing on hard items like pencils, pens, and bottle caps. These bad habits can cause serious damage to the enamel of your teeth, and should be avoided. Chewing gum is known to be an effective substitute for these habits. Sugar free gum sweetened with xylitol can increase the mouth’s saliva production and reduce the acidic properties of harmful foods.

While enamel can not regenerate, there are still available treatments for major enamel loss. Dental bonding and Dental crowns are two common treatments for enamel loss. Both of these treatments, as well as other restorative treatments, are available at Sugarland Dental Spa. Please contact us To consult with an experienced dentist in Sugarland, TX!