We all know the importance of maintaining a healthy smile, but not as many of us know the actual benefits of smiling. It turns out there are plenty of reasons to let those pearly whites shine that impact your life and well-being. Once you’re finished reading this post, you’ll be itching to smile all day.
You’ll Live Longer
In a recent study it was found that smiling adds an average of 7 years to your lifespan. It’s important to note that this same effect was not found in those who fake-smile, which means that it will only work if you are smiling because you are actually happy. So, use it as an excuse to enjoy the little things that make you smile–the more frequent the better. If you want to enjoy one of the most appealing benefits of smiling, you’ll find a way to smile often and live longer.
Smiling Reduces Stress
It may seem intuitive that if you are smiling, you are probably not very stressed. It turns out that this works in reverse as well. You can actually trick your body into believing you are not stressed just by forcing yourself to smile. Scientists believe the reason for this is that smiling reduces the levels of cortisol, a hormone that causes stress. So, next time you find yourself wanting to tear your hair out, take a deep breath and remember that one of the benefits of smiling is that it will help reduce stress levels.
It Relieves Pain
Why else would the best remedy to heartache include a funny flick? Almost intuitively, we are aware that smiling and laughter can help ease pain, but science is now understanding exactly how this is done. When you laugh, endorphins that promote pleasure are released that actually allow you to easily ignore pain. These same endorphins are released after exercise, but smiling is a much faster way to achieve this chemical response.
You’ll Look Younger
One of the greatest benefits of smiling is that it makes you appear younger. In a recent study, participants were asked to guess the age of a person based on their picture. If the person was smiling in the photo, they were always thought to be younger than they were if they were not smiling. So, no need for expensive age-reversing treatments, just make an effort to smile more and you’ll appear younger than before.
Healthy Benefits of Smiling
Smiling, happiness and laughter have several health benefits that include increasing your immune system and strengthening your heart. Smiling on a frequent basis is a great way to keep your body healthy, and best of all it’s free. If you find that you’ve been forgetting to smile lately, remember that it’s just plain good for you.
It’s easy to see the many benefits of smiling, and we encourage everyone to smile as often as they can. If you are uncomfortable with your smile, contact A Beautiful Smile at Lake Pointe in Houston, Texas to set up an appointment with our experienced dentists. We want to help everyone experience the amazing benefits of smiling!