Nearly everyone wants a brighter, whiter smile. However, many people are hesitant to try out tooth whitening because they do not understand the procedure or are worried about making their teeth sensitive. Fortunately, the team at A Beautiful Smile knows how to achieve a whiter smile in our office with no consequences to your mouth. However, if a whitening treatment is not what you seek, ther are some at-home tricks that you can try.

Floss regularly. It may not seem like the most important thing when it comes to getting a whiter smile, but floss can actually boost your oral hygiene regimen and get rid of food particles and bacteria that dirty your smile. Flossing allows you to reach the things trapped in places of the mouth that toothbrushes and mouthwash can’t reach. You can make sure that plaque doesn’t grow, which can make your smile dull.

Drink and eat more calcium and vitamin C. A health mouth is correlated with a healthy diet. If you want strong teeth that are resistant to staining, boost your nutrient intake! Calcium helps to fortify the strength of the enamel and can make your bite stronger. Search for foods that have calcium and vitamin C, which can help use antioxidants to repair any tissue that has been damaged. Additionally, many of these nutrients can be found in foods that are crunchy such as bok choy and cauliflower. These can clean the teeth by acting as natural abrasives. If you clean your teeth regularly even with these unusual methods, you will reduce the effects of staining from other foods.

You also boost your saliva content by chewing regularly, which means that you have better chances of breaking down food particles and flushing out your mouth. The saliva can eliminate bacteria and help protect you from stains. Chewing sugarless gum can also add a saliva booster and keep your teeth looking brighter and strong against the effects of acids.

Eat healthy. Avoid sodas and highly carbonated beverages, which wear down your enamel. As the layers of your teeth are disintegrated, your teeth are more likely to be stained by ordinary practices. Acidic foods may appear to not be a big deal, but if you eat them too often you will make an environment where bacteria can grow. This may lead to tooth decay and discoloration that will look like spots on the teeth. The best thing to do is make sure you limit your citrus intake, which may include otherwise healthy things like oranges and lemons. Also avoid any highly staining foods or drinks like coffee and dark red wines, which can cause a tint to your mouth almost immediately. If you engage in drinking these things often, it may be harder to just brush away the discoloration.

If you want a whiter smile but are unsure of how to obtain one through just natural methods, contact the team at A Beautiful Smile. We can discuss tooth whitening procedures with you at no cost and walk you through your alternatives.